Posted in Diet & Wellness

The Benefits of Vital Phytonutrients in Your Diet?

You may be wondering … what’s all this chatter about phytonutrients and why are they so vital to my diet?…

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Posted in Diet & Wellness

Differences Between Atkins Diet and the South Beach Diet

Many critics would say that to follow the Atkins Diet will in the long term do more damage to your…

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Posted in Diet & Wellness

3 Helpful Tips for Maintaining Your Diet

Starting a diet and actually sticking to it are two completely different things. Anybody can declare that they are dieting….

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